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Note to readers: This coaching client is knowledgeable about many tools. EFT means emotional freedom technique and their website is www.emofree.com. Abraham is channeled by Esther Hicks and their website is: www.abraham-hicks.com

Dear Sharon,

How did you know that I've been EFT-ing on stuckness for ages?
My current stuck zone has to do with releasing 20 lbs of excess weight. Having been stuck over this for a couple of yrs now, I have even sought help again (something I thought I was finished with). And the 'nutri-therapist' I'm trying to work with, says -- like so many others say to me -- beyond a pretty basic food plan (which he provided), I really & truly just need to let go. It seems I don't know how to let go. Then I feel bad (worthless, unloved, unloveable, guilty) and the stuckness just reinforces itself. I read Abraham (Hicks) and learn delightful techniques that I practice -- and still: nothing. The cycle of feeling back and getting stuck begins again, and again and again. I've had readings by you and other intuitives who all 'sing from the same hymn sheet' & reassure me of marvelous things on their way to me.....but, still, nothing is apparent. Bless you for asking me this question. Thank you from the bottom of my heartful stuckness for shedding some light on a way forward.

Signed, M

The response from your Angels:

Dear M:

Thank you for the opportunity to help you release your "stuckness!"

To start, Your guidance is saying that you are tired of telling yourself to "think positive". Your guides are saying that it is better for you to "think real and think loving".

It is very important to Become more real in every way. When you begin to "be real" with your feelings and thoughts, you will find less and less of the need to hide behind your weight. It takes practice to trust and begin to reveal your true nature in each and every situation. Until your true authentic self comes out, and you learn that life becomes better by it, you may unconsciously keep the weight on to hide. (You could try the sabotage EFT release: Even though there is a part of me that doesn't want to "let go"and lose weight, I deeply and profoundly love accept and forgive myself.)

All along the path of losing weight, allow your authentic self to come out....first in your true discouragement or upset and then tweak it more positive (oops,more loving) perhaps talking to your body in a humorous way if you are still not shedding weight...make a game of it with yourself.

It is also important that you take time to let your child out to play and have fun. Ask your inner child how she feels and what she wants to do. Your inner child, the real authentic you, wants your responsiveness. to. Children can "let go", have fun and not worry about anything else in the moment. If it is not easy at first, let it be awkward...hopping and skipping or singing....acting rebellious or silly.

By having some fun, you can also infuse your intention of losing weight with some loving energy. It can be fun to lose weight....Everytime you do a fun belly laugh, you are losing weight...or how about doing a belly dance? It is supposed to be fun, you know, this life of yours

When you become disheartened right away at no "gains" in the weight loss department, you send a message out to your intention (or "rocket of desire" as Abraham would say) that you are not a vibrational match for your goal. We draw things to us when we are full of harmony and contentment in the moment, even in the process of losing weight! In other words, don't get disillusioned and quit 5 minutes before the miracle is to happen. Stay the course!

And totally TRUST that Divine Source is acknowledging your goddess goal of a better weight for yourself. Ask for help in TRUSTING. Right this minute the Divine Source knows your dilemma! You didn't need to write this stuck question for it was KNOWN! You will get all the help you need...and take it when it comes!

Take the exercise opportunities for they may come in moment urgings from your angels to park further away from a store and walk. Take the moments when the angels quell your thirst for that glass of wine or for another piece of pie, etc.....Pretend that you are writing a little book and write down all the ways that the universe is cooperating to help you with this goal. You are NOT ALONE in any way shape or form. And they love you in any shape or form while they totally support your desires.

Your angels never mind your doubt. However, you may want to view your doubt as an UNTRUTH...for you have all the answers within and all the support in the Divine world.

You will lose weight without a doubt. And that is exactly right. Without your doubts, you will flow with love and confidence and absolutely draw that perfect body to you.

Reminder:

1. More authentic expression, being "real" and seeing how life becomes better by it. Your authentic self has been wanting a big embrace for some time! (By yourself first!)
2. Dialogue with yourself losing weight and move your discouraging thoughts to more humorous ones. Make it a kind of game if you want.
3. More play will create more enjoyment in life and help you love your life as it is right now! This loving energy will be sent out to your intentional goal of a thinnner body even having more fun!
4. Pay attention to how your angels and guides are helping you with your goal. Take mental or written notes. Work with them. They actually can take away temptation or remind you of alternatives! Weight loss with the angelic force is easy!!

Love,
Your angels and Sharon